August 25th, 2016

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Experts say that Americans who rely on caffeine and other quick fixes to boost energy levels are losing sight of what is essential to improved physical fitness: a good night’s sleep. In fact, an eye-opening 70 percent of Americans are getting…

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August 25th, 2016

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Many Americans equate exercise with pain — they want to “feel the burn” because “there’s no gain without pain.” But when it comes to gaining muscle, rest is just as important as repetition. Exercise causes small tears in muscle…

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March 9th, 2015

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When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the…

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