May 14th, 2020

🚨Update on Covid-19🚨

Starting May 18th All Rock Fitness Center locations will open. Temporarily operating at 25 percent capacity as ordered by Texas Governor.

Temporary Hours of Operation will be:

MON-THURS: 5 AM - 12 AM
FRI: 5 AM - 10 PM
SAT: 8 AM - 7 PM 
SUN: 9 AM - 7 PM

Lockers, Showers, Saunas, Pool, Fun Center, and group classes are temporarily suspended until further notice.

  • All members:
  • Must Wash hands with soap or hand sanitizer upon arrival and when leaving the facility.
  • Must bring their own towels.
  • Wipe down equipment before and after each use.
  • Wear gloves
  • Face covering is recommended but not required.
  • Practice social distancing 6 feet
  • No gym bags allowed in workout area (keep bags in your car)
    Follow recommendations and guidance posted in inconspicuous places throughout the facility.
red5

Stay Rocksteady. Stay Healthy

Based on recent orders and advisories from federal, state and local governmental authorities regarding COVID-19, all of our Rock Fitness gyms are closed. The length of this temporary closure is dependent upon governmental guidance. Member accounts will be credited for the number of days the club is closed, and we will keep you updated with a reopening date.

Our entire organization is committed to your health and well-being, and we are tirelessly working to see how we can help you and our communities in any way we can, including whether we can repurpose our facilities to become a resource or service centers for our members. We hope to communicate with you quickly on our plans.

At the same time, we encourage you to continue prioritizing your own health and well-being to be as healthy as possible during this time. If you begin to develop cold- and flu-like symptoms or become ill, take care of yourself and minimize the spread to others by staying home. If you think you may have symptoms of coronavirus, call your healthcare provider immediately.

COVID-19 FAQ

Are your offices open for business?

Yes, we are open starting May 18th! 

MON-THURS: 5 AM - 12 AM
FRI: 5 AM - 10 PM
SAT: 8 AM - 7 PM 
SUN: 9 AM - 7 PM

Will I be charged dues while the club is temporarily closed?

All memberships that afford access to the club will receive time credit to the membership account for the period of time the club is temporarily closed. Credits are non-refundable and non-transferable unless expressly stated in your General Terms Agreement.

The length of time “period of time” our clubs remain temporarily closed will be combined and the total time will be added to the end of your membership account.

Once we resume regular business operations please visit with a membership representative at your club to receive credit for the period of time your club was temporarily closed.

If the club continues to be close to the month of May no membership account will be charged until the club re-opens.

How will my payments for in-club products and services be handled while the club is temporarily closed?

For in-club products, no charges will be made for one-time events (summer camp, spring break events) that will not happen while the club is temporarily closed. We will reschedule these events accordingly.

How will you communicate future updates?

We will communicate updates concerning club closures by email and on this website.

How can I take advantage of my membership while the club is closed?

We are currently offering online LIVE classes for you to do at home. Regularly, these classes are paid specialty fitness classes. During this crisis and while our clubs are temporarily closed we are offering them to ALL of our members FREE of charge. These workouts are designed to keep You fit from home with no equipment necessary.

We are diligently working on our new Rock Fitness Center Personal trainer app! With an incredible workout library. We will offer our most popular cardio, strength and yoga classes on demand so you can work out in your living room, basement, backyard — wherever. Make sure to check in with us often when we release this new service.

Who do I contact regarding questions about my gym membership?

Please reach out via email for questions about your membership, or email: info@rock-fitness.com

Muscle Mass Loss Is a Potential Predictor of 90-Day Mortality in Older Adults with Aspiration Pneumonia

As we continue to grow in understanding viral infections, staying up to date with the latest health-related news is critical to curbing the outbreak. With that said, you may find this study on muscle mass loss and aspiration pneumonia (AP) interesting. In this study you’ll learn:

  • Low muscle mass is a potential predictor of long-term mortality in older adults with AP
  • Preventing muscle mass loss in older adults with AP may be beneficial for recovery