New Member Information


Welcome to the Rock Fitness Center family; we are honored to be a part of your fitness journey! We would love to take this opportunity to answer some FAQ’s about your new membership with us and share some general rules with you.

SPINNING:

  • If you are attending a spinning class, please be sure to bring a towel and bottled water. Staying hydrated is very important during these classes.
  • If you have never attended a spinning course before, please feel free to attend our Saturday morning orientations @ 9:30 AM; an instructor will take this time to explain proper set up of bikes specific to your individual needs.

SWIMMING POOL:

  • Please make sure to rinse before entering the swimming pool.
  • Children in diapers are NOT allowed in the pool.
  • Everyone must wear appropriate swim wear at all times.
  • ALWAYS follow safety rules.

GYM ETIQUETTE:

  • Wearing proper gym wear is necessary at all times.
  • Closed toe shoes must be worn at all times if you are present in the weight room.
  • We believe in being a welcoming and courteous environment for everyone. With that said, no one enjoys a messy weight room; please be sure to re-rack your free weights after use to keep the gym floor clean and prevent any accidents.

FUN CENTER​ RULES AND HOURS OF OPERATION FOR WOMEN OF ROCK FITNESS CENTER:

  • Children between the ages of 6 months and 10 years old are allowed in the Fun Center.
  • Babies must be in carrier or stroller.
  • Original immunization record must be provided.
  • The staff are NOT allowed to feed, change diapers/pull-ups or assist in the use of the restroom. The parent will be notified if the child needs to be changed or needs assistance going to the restroom.
  • If your child is in the restroom training phase, you must keep in mind that our staff can NOT prevent accidents.
  • A $5 per hour is required of those who do NOT have the Fun Center.
  • There is a 2 hour limit in which your child can stay in the Fun Center
  • Parents who exceed the 2 hour limit will be charged $5 per minute exceeded. NO EXCEPTIONS!
  • Only children or grandchildren of members are allowed. NO COUSINS, NIECES, NEPHEWS, FRIENDS, ETC… NO EXCEPTIONS!
  • All personal items (i.e. video games, jewelry, toys, etc) should be left at home. Our staff is NOT responsible for lost or stolen items.
  • Unacceptable behavior will NOT be tolerated. Time out will be administered according to the child’s age.
  • We will issue a maximum of 3 warnings before the child is no longer admitted in any Fun Center.
  • Our staff is NOT to tolerate rudeness from parents/children. You and your child will be asked to leave and facilities privilege will be removed.
  • Parents who drop off the children must be the one to pick them up.
  • No parent is to address any other child if it is not their own. Should a problem arise with another child, you will need to notify our staff to address such problem.
  • All bottles and/or cups must be labeled with the child’s name.
  • If your child is crying for more than 5 minutes, you will be notified and asked to assist.
  • Children with FLU, COLD, or ALLERGIES symptoms will NOT BE
  • NO FOOD ALLOWED IN THE FUN CENTER!
  • Parents must be in the same facility as their children
WOMEN OF ROCK 1707 JACMAN RD
  • MON-THURS 8A-12P & 4:30P-8:30P
  • FRIDAY 8-12A
ROCK FITNESS 1707 JACAMAN RD
  • MON – THURS 8A-12 & 5-9P
  • FRIDAY 8A-12P & 5-8PM
  • SATURDAY 9AM – 12PM

Call Today For A Consultation!

Please use the form below to send us an email message. We can also be reached at 956-723-8180. We look forward to talking with you.

ROCK FITNESS CENTER
1705 Jacaman Rd,
Laredo, TX 78041
HOURS
Open 4AM Monday
M-Th: Open 24 hrs
F: 5 AM - 10 PM
Sat: 8 AM - 7 PM
Sun: 9 AM - 1 PM

WOMEN OF ROCK
1707 Jacaman Rd,
Laredo, TX 78041
HOURS
M-Th: 5 AM - 10 PM
F: 5 AM - 8 PM
Sat: 8 AM - 5 PM
Sun: Closed

ROCK FITNESS EXPRESS
9505 Mines Rd. #114
Laredo, TX 78041
HOURS
M-Th: 5 AM - 12 AM
F: 5 AM - 9 PM
Sat: 9 AM - 1 PM
Sun: Closed