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Summer Camp at Rock!

Kids’s Rock is a summer camp designed to get your kids active! By incorporating fun and interactive workouts, kids will have a FUN-tastic time getting healthy! By incorporating exercise in children, the risk of becoming overweight diminishes and it also lowers the chance of getting type 2 diabetes. Read more on the benefits of exercise […]

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Four Tips to Avoid the Burn After Workouts

Many Americans equate exercise with pain — they want to “feel the burn” because “there’s no gain without pain.” But when it comes to gaining muscle, rest is just as important as repetition. Exercise causes small tears in muscle fibers. During rest, the body works to repair those muscles, building them back stronger than they […]

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Boost Your Energy With Better Sleep

Experts say that Americans who rely on caffeine and other quick fixes to boost energy levels are losing sight of what is essential to improve physical fitness: a good night’s sleep.In fact, an eye-opening 70 percent of Americans are getting less than eight hours of sleep at night, according to a national survey sponsored by […]

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4 Ways to Add Some Muscle to Your Exercise Routine

When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fasttrack for fitness success. It’s no surprise that strength training was listed as a […]

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