Monday - Thursday at 9 am

Coach Andrea and Andrey bring you RockXfit live

Monday - Thursday at 6 pm

Coach Rollis Rojas bring you RockHIIT live

These are difficult times for our nation and the world. Our government has taken unprecedented measures in order to curb the spread of coronavirus COVID-19. 

By order of our local government ALL gyms and fitness centers in Laredo are now closed for 14 days. 

Our facilities and offices are currently closed. We are diligently working with city officials to find a solution that will allow all to return to our normal lives sooner rather than later. 

As of right now your membership will continue as normal.  City officials have told us the situation should not last more than 14 days perhaps even less.  

We will soon have you training at Rock again.  Once we return to normal operations We will work together to find a solution to your concerns. 

We will soon be launching live training sessions for you to Rocksteady from home. You will be able to join us via Social Media and train with a Rock Fitness Trainer.  

Please follow our pages on Facebook and Instagram for more information.  Also from time to time check your emails for more important announcements. 

We are all in this together and we will get through this together,  we ask for your patience. Please stay calm and this situation will be resolved soon.  




  • Dry Sauna
  • Heated indoor pool
  • Aerobic studio, punching bags, spinning studio
  • Cardio, strength, and plyometric equipment
  • Kids Fun Center! (ages 6mo. – 10yr.)
  • Largest Women-only facility in South Texas
  • Crossfit room/outside turf
  • Indoor Cycling
  • Rewards Point Program
  • Personal Trainers
  • Smoothie Bar and Pro Shop


Women of Rock

Women of Rock is the largest women facility in South Texas and was created with the female body in mind. Here we offer services for men and women too; Med Spa, Laser Hair Removal, and XFit training as well as our indoor heated pool.



Functional Fitness is Fitness on a whole new Level. Challenging workouts will have you engaged and reaching new heights every time. There is no easy day in our Box but every day is well worth it. Improve your Strength, Speed and Balance while pushing through your WOD inspired by your peers and guided by our certified coaches. Located at 1707 Jacaman Rd.



Whether you need the fuel to push through your workout or the nutrients during and after exercise to re-energize and replenish your body visit our delicious smoothie bar and café…make your workout count.


Rock Fitness   


1705 Jacaman Rd. Laredo, TX 78041

Beginning Monday @4am-Friday open 24 hours 
(Friday closes @10pm)

Saturday- 8am-7pm 

Sunday- 9am- 7pm

Women of Rock 


1707 Jacaman Rd. Laredo, TX 78041

Monday-Thurs 5am-10pm

Friday- 5am-8pm

Saturday- 8am-5pm

Sunday- closed


Rock Fitness South 


2411 Lomas Del Sur Blvd. Laredo, TX 78046

Monday- Thurs 5am – Midnight

Friday 5am – 10pm

Saturday 8am – 7pm

Sunday 9am – 7pm