About
Rock fitness center is dedicated to serving all of your fitness needs. We’ve built a team of qualified, motivated individuals who are ready to help you reach your fitness goals. Serving Laredo for over 17 years, Rock is home to owner and IFBB Pro Bernadette Galvan ,who has the experience and knowledge to provide you with the best equipped wellness center.
By joining Rock, you won’t only join a gym, you’ll be joining a community.
If you’re ready to embark on a new fitness journey, or continue building the one you’re on, join the #RockSteady family.
Welcome to Rock!
Amenties:
- Dry Sauna
- Heated indoor pool
- Aerobic studio, punching bags, spinning studio
- Cardio, strength, and plyometric equipment
- Kids Fun Center!
- Largest Women-only facility in South Texas
- Crossfit room/outside turf
Women of Rock
Women of Rock is the largest women facility in South Texas and was created with the female body in mind. Here we offer services for men and women too; Med Spa, Laser Hair Removal, and XFit training as well as our indoor heated pool.
ROCK X-FIT
Functional Fitness is Fitness on a whole new Level. Challenging workouts will have you engaged and reaching new heights every time. There is no easy day in our Box but every day is well worth it. Improve your Strength, Speed and Balance while pushing through your WOD inspired by your peers and guided by our certified coaches. Located at 1707 Jacaman Rd.
Rock Fitness Center
Beginning Monday @4am-Friday open 24 hours
(Friday closes @10pm)
Saturday- 8am-7pm
Sunday- 9am- 7pm
Women of Rock
Monday-Thurs 5am-10pm
Friday- 5am-8pm
Saturday- 8am-5pm
Sunday- closed
Rock Fitness South (coming soon)
Monday- Thurs 5am – Midnight
Friday 5am – 10pm
Saturday 8am – 7pm
Sunday 9am – 7pm