About

Rock fitness center is dedicated to serving all of your fitness needs. We’ve built a team of qualified, motivated individuals who are ready to help you reach your fitness goals. Serving Laredo for over 17 years, Rock is home to owner and IFBB Pro Bernadette Galvan ,who has the experience and knowledge to provide you with the best equipped wellness center. 

By joining Rock, you won’t only join a gym, you’ll be joining a community.

If you’re ready to embark on a new fitness journey, or continue building the one you’re on, join the #RockSteady family.

*We are proud to announce the opening of our new South Laredo facility at Lomas Del Sur coming Fall 2019!

Welcome to Rock!

 

Amenties:

  • Dry Sauna
  • Heated indoor pool
  • Aerobic studio, punching bags, spinning studio
  • Cardio, strength, and plyometric equipment
  • Kids Fun Center!
  • Largest Women-only facility in South Texas
  • Crossfit room/outside turf
 

Women of Rock

Women of Rock is the largest women facility in South Texas and was created with the female body in mind. Here we offer services for men and women too; Med Spa, Laser Hair Removal, and XFit training as well as our indoor heated pool.

 

ROCK X-FIT

Functional Fitness is Fitness on a whole new Level. Challenging workouts will have you engaged and reaching new heights every time. There is no easy day in our Box but every day is well worth it. Improve your Strength, Speed and Balance while pushing through your WOD inspired by your peers and guided by our certified coaches. Located at 1707 Jacaman Rd.

 

SMOOTHIE BAR

Whether you need the fuel to push through your workout or the nutrients during and after exercise to re-energize and replenish your body visit our delicious smoothie bar and café…make your workout count.

 

Rock Core Hours

Monday-Friday 24 hours 
(Friday closes @10pm)

Saturday- 8am-7pm 

Sunday- 9am- 7pm

Women’s Rock Hours

Monday-Thurs 5am-10pm

Friday- 5am-8pm

Saturday- 8am-5pm

Sunday- closed